Playing in the Game

The 2020 World Series is upon us between the Tampa Bay Rays and the Los Angeles Dodgers. It's been a unique season for the professional athletes with shortened spring training, fewer games, and playing in empty stadiums. COVID has hit every layer of life, and baseball is no exception. 
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According to the MLB, the 2020 season, a shortened season, saw a significant jump in injuries, 22% more than 2019. The shortened spring training likely played a role in the increase of numbers.

It's essential to keep active whether you are a professional athlete or enjoy a backyard pick-up game. Remaining active at all ages helps us better maintain our health. As we age, activity should not stop; however, the amount and kind of exercise needed may change. 

We love helping all ages put together a plan to stay active. We offer performance and fitness training and work together to reach your goal. We are experts in how the human body moves and will help alleviate your pain, prevent injuries, and keep you active and mobile. 
 
The worst news for an athlete is hearing they cannot play the game due to injury or limitation. Let us help you keep playing in your game!