What makes the biggest difference to your health? What is the number one treatment of fatigue? What reduces the progression of diabetes and lowers depression? Exercise, mainly walking, makes the biggest difference to our health.
Movement is medicine. Walking is one of the best things for your body. Movement helps us feel better, function better, sleep better and reduce many diseases. You don't need to run triathlons or marathons; even short episodes of physical activity are beneficial.
Movement is especially beneficial to lead us through the aging process. As we age, balance becomes jeopardized, our endurance lowers, and strength dwindles. Movement optimizes our health and increases the amount of time that we live. Older individuals who exercise consistently have better balance, more flexibility, stay mobile longer, and have fewer problems with high blood pressure and heart disease. Inactivity is a cause of decline both mentally and physically.
If you need help with movement, whether it's pain that's holding you back or you need some extra motivation, give us a call at 520-49-1386. We are movement experts and are committed to helping you become a better version of yourself. Optimize your life, live longer, feel better!