Rainey Pain & Performance
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Self-performed Exercise

Self-performed exercise is what makes the difference between momentary and long-lasting results. Each treatment session should produce noticeable results. Following up with the self-performed exercises prescribed and recommended will further help maintain and improve the results obtained during the session.
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Phone: (520) 459-1386

Email: ​RaineyPain.Performance@gmail.com
Address: 
200 E. Wilcox Dr. Sierra vista, AZ 85635

  • Home
  • Conditions
    • Arthritis
    • ACL Reconstruction
    • Chronic Pain
    • COVID-19
    • Fibromyalgia
    • Headaches & Migraines
    • Low Back Pain
    • Neurological Conditions
    • Parkinson's Disease
    • Pediatric
    • Pre & Post Surgical
    • Strength & Balance
    • TMJ
    • Urinary Incontinence
  • Treaments
    • Dry needling
    • Manually-assisted exercise
    • Non-thrust manipulation
    • Pelvic Floor PT
    • Performance Training
    • Self-performed exercise
    • Soft-tissue Mobilization
    • Thrust manipulation
    • Virtual Reality
  • Our Team
  • Contact Us
  • Patient Info
  • Careers
  • Community
  • Blog