Your goals are our goals. Do you want to lose weight? Gain weight? Improve your long-term health? Prepare for a competition? Whatever your goal is, we can help you! We now offer personal training with certified coaches who will lead you to a healthier and more active lifestyle and help prevent injuries by ensuring proper exercise technique and safety.
If you have any medical conditions or musculoskeletal pain that requires further consultations, Doctors of Physical Therapy are available for the personal trainers to consult if needed.
Our personal trainers will provide nutrition guidance for all needs unless a condition requires a Registered Dietitian.
* Above prices include guidance on exercise when you’re not here, but not written workouts. If you desire written workouts outside of your session, the price is an extra $100/month.
Give us a call at 520-850-2934 to get started on your goals.