Rainey Pain & Performance
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Blog

Getting more ZZZ's

9/17/2020

 
It can be so frustrating feeling tired after what should have been a restful night. Sleep is essential to our health and wellbeing. It's a time for our bodies to recover and support us physically, neurologically, and cardiovascularly. Many of us suffer from sleep disturbances. Sleep disturbances are quite prevalent among those with Parkinson's Disease, multiple sclerosis, spinal cord injury, and neck and back pain.

A significant factor causing interrupted sleep is Chronic Pain. Achey joints and muscles can prolong falling asleep and make staying asleep difficult.

To improve your sleep, we begin with an evaluation, considering your overall wellness. Along the way, we will educate about sleep hygiene. A few helpful tips include going to sleep and waking up at the same time every day so you can reset your biological clock, use your bed only for sleep, training your brain that bed equals sleep, and avoid napping during the day, making you more tired at night. If these tips are not enough we have a trained doctor in Cognitive Behavioral Therapy for Insomnia (CBT-I). 

Seeing a physical therapist or our insomnia specialist can help decrease pain leading to an increase in sleep. We enable increased mobility and manage pain. We look at the whole health picture and educate how the body and mind functions work together, providing you with more restful nights. 

    Categories

    All
    ACL
    Aging
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    Back Pain
    Balance
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    Children
    Chronic Pain
    COVID
    Diabetes
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    First Visit
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    Hip
    Hydradtion
    Incontinence
    Movement
    Pain
    Physical Therapy
    Prostate
    PTSD
    Sleep
    Stress
    TMJ
    Vertigo

CONTACT INFO:

Phone: 
(520) 459-1386

Email: ​
notifyrpp@gmail.com
​
Addresses: 


125 S 2nd St, Sierra Vista, AZ 85635
​
200 E. WILCOX DR. SIERRA VISTA, AZ 85635

  • Home
  • What We Treat
  • Services
    • Physical Therapy
    • Functional Pain Management
    • Classes
    • Cardiac Rehab
    • Mental Health Tools
    • Personal Training
    • Functional Capacity Evaluations
    • Career Opportunities & Education
    • Sierra Vista Beats
  • About
    • Our team
    • Insurance & Payment
    • Locations
    • Hours
    • FAQ
    • Testimonials
  • Blog
  • Contact Us