Hydration

At Rainey Pain & Performance, we strive to keep your body healthy and free from pain. But we can't do it alone.  Healthy living begins with personal habits. One of the most important personal habits is staying hydrated. Hydration is critical for physical activity. Muscles, blood, organs, and cells are primarily made up of water. Water flushes toxins, transports nutrients, regulates body temperature, helps with muscle soreness, cures headaches, and boosts the immune system. Water comprises up to 60% of your body. You need water!

To make the most of your visit with our physical therapists, drink water before and after your session. It's important to replace the fluids you lose from performing physical activity, and staying hydrated aids in the body's recovery and healing process.  Let us work together so you can feel your best.