Rainey Pain & Performance
  • Home
  • What We Treat
  • Services
    • Physical Therapy
    • Functional Pain Management
    • Classes
    • Cardiac Rehab
    • Mental Health Tools
    • Personal Training
    • Functional Capacity Evaluations
    • Career Opportunities & Education
    • Sierra Vista Beats
  • About
    • Our team
    • Insurance & Payment
    • Locations
    • Hours
    • FAQ
    • Testimonials
  • Blog
  • Contact Us

Blog

Is Walking Enough Exercise?

12/2/2021

 
There are seasons in your life when a 15-minute walk is the most you can commit to for an exercise routine, and that is enough. 
​
Walking increases your cardiovascular fitness by increasing your heart rate. Fifteen minutes of activity will lower your risk of death, decrease your chance of stroke, and reduce the risk of heart attacks. Walking is essential for bone strengthening. If you've recently had surgery, walking should be part of your recovery plan as it will increase your functionality and allow blood flow to reach the areas of your body that need to heal. If you experience chronic conditions like Arthritis, regular walks can improve joint pain and stiffness, reduce inflammation and reduce bone density loss. 

If walking is difficult and you are missing out on its benefits, let us help you. When you come to see one of our physical therapists, we will assess your gait. You could be experiencing a gait dysfunction which is a change in your normal walking pattern.  Gait dysfunctions are the most common cause of falls in older adults.  Gait is your pattern of walking, and it involves balance and coordination of muscles. We are experts at identifying root causes of gait dysfunction. We will design a treatment plan together with you that will improve your quality of life. Gait training helps strengthen your muscles and joints, improve your balance and posture, build endurance, develop muscle memory, lower the risk of falls and increase mobility. 

Give us a call at 520-459-1386 to improve your gait so you can reap all the rewards of 15 minutes of walking. 

Comments are closed.

    Categories

    All
    ACL
    Aging
    Arthritis
    Back Pain
    Balance
    Breathing
    Cancer
    Children
    Chronic Pain
    COVID
    Diabetes
    Exercise
    Fall
    First Visit
    Headaches
    Heart
    Hip
    Hydradtion
    Incontinence
    Movement
    Pain
    Physical Therapy
    Prostate
    PTSD
    Sleep
    Stress
    TMJ
    Vertigo

CONTACT INFO:

Phone: 
(520) 459-1386

Email: ​
notifyrpp@gmail.com
​
Addresses: 


125 S 2nd St, Sierra Vista, AZ 85635
​
200 E. WILCOX DR. SIERRA VISTA, AZ 85635

  • Home
  • What We Treat
  • Services
    • Physical Therapy
    • Functional Pain Management
    • Classes
    • Cardiac Rehab
    • Mental Health Tools
    • Personal Training
    • Functional Capacity Evaluations
    • Career Opportunities & Education
    • Sierra Vista Beats
  • About
    • Our team
    • Insurance & Payment
    • Locations
    • Hours
    • FAQ
    • Testimonials
  • Blog
  • Contact Us